Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, simmered tofu hamburger patties. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Read Customer Reviews & Find Best Sellers. Here is how you can achieve that. They are cooked over medium heat because of the tofu. Remove the lid, and if the patties are puffy and sauce has thickened, it's done.

Simmered Tofu Hamburger Patties is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Simmered Tofu Hamburger Patties is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have simmered tofu hamburger patties using 10 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Simmered Tofu Hamburger Patties:

1. Make ready 250 grams Ground pork and beef blend
2. Prepare 1 block Firm tofu
3. Get 1/2 pack Maitake mushrooms
4. Get 1 ●Egg
5. Take 1 pinch ●Nutmeg
6. Make ready 1 pinch ●Salt
7. Get 1 pinch ●Black pepper
8. Take 2 tbsp ○Ketchup
9. Make ready 2 tbsp ○Oyster sauce
10. Prepare 1 Olive oil

By draining the excess water in the tofu well, you can prevent the patties from getting too watery! In Japan, we call hamburger patties, "hamburgu", so I call this recipe is tofu hamburg and not hamburgers like in English. A big problem that can happen when making hamburgers (or rissoles) are that they can be very dry, hard, and crumbly. So to make sure the hamburgers I make are always soft and juicy (and delicious), I put a little Japanese twist on them by adding tofu.

Instructions to make Simmered Tofu Hamburger Patties:

1. Wrap the tofu in paper towels, put a weight on top and drain the excess water well. Cut the stem end off the maitake and shred apart with your hands.
2. Put the ground meat in a bowl and add the ● ingredients. Add the well drained tofu from Step 1 and mash with your hands.
3. Mix everything in the bowl together with your hands until it starts to become sticky, then divide the mixture into 4 portions. It will be rather soft because of the tofu, but not to worry.
4. Form each portion into patties while pressing out any air pockets, make an indent in the center of each patty with your fingers, and put into a frying pan that has been coated with olive oil.
5. Put the frying pan on medium heat and cook the patties. When they are golden brown, turn over with a spatula. They are cooked over medium heat because of the tofu.
6. After you have flipped all the patties, add water (not listed (1 cup = 200 ml)), the maitake mushrooms, ketchup and oyster sauce, cover with a lid, and simmer on low heat for 15 minutes.
7. Remove the lid, and if the patties are puffy and sauce has thickened, it's done.
8. Because they've been simmered in sauce, they taste rich. It's hard to believe they have tofu in them.
9. Stock in your freezer, and they're great when you need one more dish for dinner, as well as for bentos. I freeze them after cooking them since they have tofu in them!
10. I turned a left over hamburger into a loco moco bowl the next day. I served the patty on a bed of hot rice with vegetables and a fried egg on top.

A big problem that can happen when making hamburgers (or rissoles) are that they can be very dry, hard, and crumbly. So to make sure the hamburgers I make are always soft and juicy (and delicious), I put a little Japanese twist on them by adding tofu. Mix in the tofu, celery, onion, chili powder, cumin, curry paste, garlic, and oats with your hands until the tofu has broken into fine pieces, and the mixture is evenly blended. These tofu burgers are so quick and easy to make, they're definitely candidates for your weeknight meal rotation. And they prove that tofu is not just for stir-fy, either.

Foods That Make You Happy

Most of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you don’t get rid of the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are excellent if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.