Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, easy macrobiotic kabocha squash pudding. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Steam the kabocha squash, peel the skin, and put into a food processor. (I peeled it this time 'round for the sake of the photos, but you can also use unpeeled kabocha. It will result in a pudding with a slightly rougher texture, but it's still delicious.) Combine all ○ ingredients in a food processor and blend. Great recipe for Macrobiotic Recipe Kabocha Squash Pudding. I got a hint from a macrobiotic sweets book I read at a book store.

Easy Macrobiotic Kabocha Squash Pudding is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Easy Macrobiotic Kabocha Squash Pudding is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook easy macrobiotic kabocha squash pudding using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Easy Macrobiotic Kabocha Squash Pudding:

1. Take 160 grams ○Kabocha squash
2. Prepare 100 ml ○Soy milk
3. Take 3 tbsp ○Beet sugar, oligosaccharide, or maple syrup
4. Make ready 1 tbsp ○Kudzu powder
5. Take 1 pinch ○Salt
6. Make ready 1 1/2 grams ●Powdered kanten
7. Make ready 3 tbsp ●Water
8. Take 1/2 stalk or a few drops Vanilla beans or vanilla essence
9. Make ready 1 Steamed azuki beans (optional)
10. Get 1 Steamed kabocha squash skin
11. Prepare 1 Or, kabocha squash seeds
12. Take 1 Kinako

When cooked through, drain off the water. Add to a food processor (or blender), along with half of the soy milk, maple syrup, light brown sugar and salt. Pour the remaining soy milk into a pot, and sprinkle in the kanten powder. The main ingredients for this Kabocha pudding are squash pulp and almond milk.

Steps to make Easy Macrobiotic Kabocha Squash Pudding:

1. Steam the kabocha squash, peel the skin, and put into a food processor. (I peeled it this time 'round for the sake of the photos, but you can also use unpeeled kabocha. It will result in a pudding with a slightly rougher texture, but it's still delicious.)
2. Combine all ○ ingredients in a food processor and blend.
3. Now put all the ● ingredients into a small pan. Bring to a boil, and simmer for 1 minute (to eliminate the grainy texture of kanten).
4. Add the kanten mixture from Step 3 to the Step 2 blended kabocha mixture, and also add the vanilla beans (if using). Bring it to the boil again and let simmer for 2 and a half minutes until thick and smooth. (The mixture will thicken as a result of heating the kudzu flour.)
5. Turn the heat off and let it cool down slightly (if you're using vanilla essence instead of vanilla beans, add it at this point). Pour into a mold and chill in the fridge for an hour.
6. Remove from the mold and slice. Decorate with toppings of your choice. (Here, I used adzuki beans that I already had steamed. They're unsweetened, but still go great with the pudding).
7. Also check out my "Macrobiotic Pumpkin Potage and Curry for Kids" []. I always have this up my sleeve for when I'm stuck for something to make.

Pour the remaining soy milk into a pot, and sprinkle in the kanten powder. The main ingredients for this Kabocha pudding are squash pulp and almond milk. A little maple syrup is used as the sweetener and agaras the gelling agent. Today, I will show you a way to prepare a special dish, kabocha squash pudding. For mine, I am going to make it a bit unique.

Use Food to Elevate Your Mood

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are good if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

It’s not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can elevate your mood also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.