Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, simple sweet bean jelly paste. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Buy Groceries at Amazon & Save. The sweet bean jelly paste can be easily made, but knowing when to remove the mixture from the heat probably requires some experience. If the tsubu-an is on the hard side, or if too much liquid has evaporated, you can fix it by adding some boiling water. Find the right timing that works for you.
Simple Sweet Bean Jelly Paste is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Simple Sweet Bean Jelly Paste is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook simple sweet bean jelly paste using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Simple Sweet Bean Jelly Paste:
- Take 300 grams Tsubu-an
- Prepare 3 grams Kanten
- Get 100 grams Sugar
- Take 100 ml Water
Immediately transfer the paste to a container to cool. Add pre-made sweet red bean paste (anko or koshian). Stir constantly, making sure the bean paste is diluted in the agar agar and water mixture. Continue to simmer until the mixture thickens.
Instructions to make Simple Sweet Bean Jelly Paste:
- Bring the tsubu-an at room temperature. Soak the kanten in water for 1 hour to rehydrate (If using powdered kanten, you can omit this step).
- Heat a pot of water on medium heat. Wring out the moisture from the kanten, tear it up, and add it to the pot. Boil for several minutes until it is completely dissolved, then add the sugar. Add the tsubu-an little by little as it dissolves.
- Continuously stir the pot by starting from the point closest to you and scraping the bottom away from you. When you can see the bottom of the pot, the paste is finished.
- Take the pot off the heat and pour it into a tray. Once it has slightly cooled, cover with plastic wrap and chill in the refrigerator until it hardens. Remove from the tray and cut it into bite-sized pieces, and enjoy.
Stir constantly, making sure the bean paste is diluted in the agar agar and water mixture. Continue to simmer until the mixture thickens. As mentioned earlier, sweet bean paste is not only made from azuki beans but also made from white beans. White Bean Paste (Shiroan) is another common filling for Japanese confectionery such as mochi and manju. The paste has a milder bean taste, so it makes a great alternative to red bean paste if that's what you prefer.
Information on How to Improve Your Mood with Food
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are fantastic for helping you fight depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!
Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great source of protein.
Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.
