Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, chocolate tofu pudding. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Compare Prices on Chocolate Cook Pudding in Bakeware. In an electric blender or food processor, combine tofu with the melted chocolate, milk, and vanilla extract. Process until the mixture is smooth. Chill for approximately one hour, and serve!

Chocolate Tofu Pudding is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Chocolate Tofu Pudding is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook chocolate tofu pudding using 5 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Chocolate Tofu Pudding:

1. Make ready 1 block Tofu (silken)
2. Prepare 30 grams Sugar
3. Get 20 grams Cocoa powder
4. Take 100 grams Soy milk (or milk)
5. Get 4 grams Powdered kanten

While food processor or blender is running, add melted chocolate slowly and process until fully combined, stopping partway through to scrape sides with a spatula. Portion pudding into six ramekins or small bowls. Chocolate Tofu Pudding - velvet chocolate pudding made healthier by using tofu. This is a sponsored conversation written by me on behalf of Mori-nu.

Instructions to make Chocolate Tofu Pudding:

1. Microwave (500 W) the tofu without plastic wrap for about 3 minutes. Place in the strainer and allow to cool, then keep in the fridge for half a day to a day to drain excess water.
2. Put sugar and powdered kanten in a saucepan and mix. Add soy milk (or milk). Turn on the heat and melt the powder. Keep stirring. Bring to boil, then remove from heat.
3. Place the tofu in the food processor. Pulse until it has a smooth consistency.
4. Add cocoa powder and pulse again. Once the mixture is smooth, turn it off.
5. Add the kanten mixture from Step 2 to the food processor.
6. Pulse once again to make smooth.
7. Pour into containers and chill in the fridge.
8. Sprinkle cocoa powder or coffee as desired just before serving.

Chocolate Tofu Pudding - velvet chocolate pudding made healthier by using tofu. This is a sponsored conversation written by me on behalf of Mori-nu. The opinions and text are all mine. So basically, I'm obsessed with the dessert I'm sharing with you today. Can you even imagine a puddingContinue Reading Blend the Tofu to puree it until its smooth and lump free.

Turn to Food to Boost Your Mood

Many of us have been trained to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you do not throw out the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to feel better!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to elevate your moods as well!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!